Its actually pretty hard to monitor the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. On this page I`ll attempt to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting within the sense they contain a combination of vitamins & minerals, fish oils and things like creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In several ways they aim to be a one-stop shop for all of your supplement needs. It is possible to throw them in a bag when travelling, and the pack would suffice when it comes to your micronutrient needs. The multivitamin was first confirmed by Joe with an Instagram post from 2013: Then recently, in the podcast episode #802 with Tom Papa (from 2016) he specifically talks again concerning the Athletic Pure Pack multivitamin. See 1:08:50 (an hour, 8mins, 50s) for his reference to the multivitamin.
One thing which is interesting about the Athletic Pure Pack is that is possibly formed the inspiration for the Onnit Total Primate Care packs. Joe owns a considerable stake in Onnit, so I`d imagine he passed on the notion of daily sachets.
Total Primate Care (TPC) sachets look quite much like Althletic Pure Packs, because they`re sachets that have a bunch of supplements within. One key difference is the fact Athletic Pure Packs contain a lot more essential micronutrients. Whereas TPC focuses more on nootropics & mushrooms. If you had to choose involving the two, it can make most sense to get usually the one with more essential micronutrients. The reason being nootropics and mushrooms your body can perform without, but essential micronutrients are only that essential. The body *has* to obtain theme from external sources, as it cant synthesise them like it can do along with other things.
Joe is big into fish oils, and ensures they may be part of his daily supplement stack. Within the above podcast it is possible to jump to 1:02:40 for his or her discussion of fish oils, and its importance. According to Joes Instagram post (from 2016), as well as the YouTube tour of his vitamin cupboard (from approximately 2011), it appears Joe takes Carlsons Super Omega-3 Fish Oil.
Joe discusses the advantages of vitamin D in this particular podcast with Tom Papa. Way back in his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but which had been in the past. Ever since then he has had Dr Rhonda Patrick on the podcast numerous times providing supplement advice. Particularly, Rhonda notes that whilst inadequate vitamin D is bad, excessive vitamin D is also bad. She suggests the optimal range is really a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, which means you would certainly wish to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a lot) aims to keep up a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which will mean you need 4 of those capsules, along with the Athletic Pure Pack.
Joe has mentioned supplementing glucosamine & chondroitin a couple of different times. The first is in an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement within his supplement cupboard. Joe trains hard regularly, and likely takes this to keep his joints healthy.
I`ve grouped the Onnit products Joe takes to their own section, on the basis which he could have a slight bias towards these while he is really a co-owner of the company. With that being said, he wouldn`t take them if he didn`t think they have got some use. Joe posted the below Instagram picture, suggesting that he takes these types of Onnit products from time to time:
Spirulina and chlorella are both blue-green algae that grow naturally in ponds and lakes. Spirulina was actually used as being a food source for that Aztecs up until the 16th century. One of the soldiers in the Spanish conquistador Cort`s wrote about how exactly the Aztecs would harvest spirulina from Lake Texcoco, later turning it into cakes that would be sold. Contains all of the essential aminos which is very helpful for vegetarians and vegans who can`t have the full spectrum from animal products
The intent with Alpha Mental abilities are to provide nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are such things as modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The issue with nootropic drugs such as these is the fact they`re so strong, users frequently have non-optimal come downs after. As an example, if you take adderall to be more productive, you could have a brilliant productive day 1 but day 2 productivity (off adderall) could be sub-par. At which point if you net out your two days you might not be up in overall productivity levels. One option is to dose again on day 2, but this behaviour is not really sustainable. Although for single day deadlines, such as students cramming to fulfill a deadline, you can see how these powerful stimulants became popular.
Alpha Brain then is actually a nootropic thats a notch underneath the aforementioned stimulants. But the flip side is it should be more sustainable to adopt spanning a longer duration, without a lot burn out. Joe is actually a fan, and trzmfa consumer of Alpha Brain. However, he notes that all the ingredients are on the label/website, and can be purchased separately for less. His recent thing would be to combine Alpha Brain Instant (which can be flavoured powder form of regular Alpha Brain) with the exogenous ketone supplement called Kegenix:
There`s a great deal of ketone supplements on the market but what sets this one aside from the crowd is their hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts by themselves.
Hopefully the aforementioned article has given you with a window of advice about the products Joe takes, along with their potential efficacy. Certainly the best listing of vitamin and mineral packs, omega-3s and vitamin D3 are crucial for maintaining health. Vitamins, minerals and omega-3s are what exactly are called essential micronutrients, and we must consume them for your bodies to stay healthy. There is super interesting research into how even mild micronutrient deficiencies as time passes can cause adverse reactions, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames for more info on that. And if you love that video, also see his IHMC talk which enters into more detail.